New findings
naturally
Avoid excessive bone compression
Lifting weights over 10-15% of your body weight may curve and compress the spine, potentially stunting growth.
Extend
naturally
Adolescent need a different sleep schedule
Adolescent tend to go to bed and wake up late, which leads to sleep deprivation. Don't let it happen.
Extend
visually
Create situations when the comparison is in your favor
You will look better next to someone shorter and less attractive.
Extend
naturally
Collaborative practices are more effective than individual ones
Involve friends in your activities to split up the problems. Be part of communities.
Extend
visually
Lower your voice pitch
Improve the strength of speech production muscles and increase testosterone levels.
Extend
